The Special Intensive Revision (SIR) will be carried out in 12 states and Union Territories starting tomorrow (October 28).

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Personal trainer Jack Claxton has a mantra he repeats before every workout: “A long muscle is a strong muscle.” It’s a ...

Follow along for score and in-game updates as the Orange travels to face the Bulls in a preseason exhibition on Saturday ...

Clocks change twice a year in Britain, and having an extra hour's sleep is definitely welcomed up and down the country. On ...

The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

Country star Jelly Roll reveals the disciplined diet and workout routine behind his remarkable 200-pound weight loss, ...

Posing expert Christine Buzan shares seven simple tricks to make you feel more at ease, and project a sense of calm and ...

Fall is in full swing, and that means daylight saving time will soon draw to a close. Read on for more about the annual clock change.