The Wood Release technique by Hashirama in Naruto is labeled as Kekkei Genkai but it might actually be a Kekkei Tota because ...

Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...

The variety of jutsu available to the shinobi world suggests that some of the most innovative fighting styles were only briefly glimpsed.

The Japanese U-turn is sweeping the running world as a more efficient way to navigate turns and maintain momentum ...

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to traditional morning workouts.

Walking might seem simple. But it’s not, explains epidemiologist Peggy Cawthon, science director of the California Pacific Medical Center Research Institute. It’s an amazingly complex behavior that ...

The secret to calm? Your nose knows. Much has been made about how meditation and breathing exercises can reduce stress, but there’s an easy nostril exercise that proponents say can calm you down in a ...

One of the elements that helped make Naruto become a juggernaut in the shonen world was not just thanks to its characters, but the wild attacks that were born from the ninjutsu commonly referred to as ...

Sometimes, you have to fail to succeed in the long run – and the same can be true in the weight room. Enter: training to failure. This training method involves performing as many reps as possible with ...

A plank is a core exercise that requires glute and leg strength, as well as shoulder stability. To hold a plank, you need to keep your spine neutral and support it with your abdominal muscles. That ...

The world of Naruto has given us countless battles that pushed the boundaries of what ninja techniques could accomplish. From forbidden jutsu that cost their users everything to legendary abilities ...

In the world of Naruto, characters have to work hard and gain mastery over new powers; meanwhile, there are a few selected who have been gifted since a really young age. Even among them, there are ...