This is the healthiest way for runners to use carbs – and it all depends on timing

There’s no denying that carbohydrates are a runner’s friend, so here’s how to use their fuelling power in the healthiest, most effective way ...

Greek vs. Regular Yogurt: A Dietitian Reveals The Healthier Choice

A dietitian compares Greek and regular yogurt—protein, calcium, carbs, probiotics—and explains which one is the "healthier" ...

Six-year-old raises more than £8,000 for hospital children's unit

A SIX-year-old boy has raised more than £8,000 for a hospital children’s unit. Harley from Whitby was diagnosed with type 1 ...
Darlington and Stockton Times

Whitby boy, 6, raises more than £8,000 for children’s unit

A SIX-year-old boy has raised more than £8,000 for a hospital children’s unit. Harley from Whitby was diagnosed with type 1 diabetes earlier this year after his parents, Emily and Adam Muscroft, ...

Should you carb-load differently based on your menstrual cycle? Here's what experts say

Guidelines for carb-loading should be based off a a 'grams-per-pound' recommendation rather than a percentage of calorie intake, given that many are likely not eating enough. If you are consuming ...
Verywell Health on MSN

What Happens to Your Blood Sugar When You Eat Kiwis Regularly

Eating kiwi may cause a temporary blood sugar spike, though eating the fruit with a protein and a fat may reduce the severity ...