Discover how timeless Stoic practices help you manage emotions and reduce anger in daily life. These practical habits encourage emotional balance, inner peace, and mental clarity in challenging ...

Anger is a natural emotion when caring for someone long term. Caregivers can experience high levels of stress and burnout, which can lead to feelings of anger and frustration. However, there are ways ...

Distractions can lead to procrastination, mental distress and even costly missteps, but simple techniques can help you regain ...

People tend to put up walls and turn to unhealthy ways to deal with all these overwhelming emotions. These include rebound ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

Practicing patience with the manipulator is also crucial. They may resist your new boundaries and assertiveness. Expect ...

On this day, both Moon and Venus will change their zodiac signs. Discover the impact of this planetary transit on all zodiac ...

Infidelity is as old as marriage. Intriguingly, it is common in society and not even taken seriously in most cultures, ...

Although I have been reading the Bible almost every day for eight decades now, I still am amazed when suddenly a verse I have read a jillion times seems to jump off the page and scream, “Look at me!” ...

You stepped out of the trance. Stopped feeding the beast. The spell is broken. The power they had was always borrowed from ...

For some men, anger is the emotion they are most familiar with. Ask one of these men how he feels and you are likely to get a puzzled expression, unless, of course, he is angry, in which case he is ...