All forms of anxiety induce either a desire to control and/or avoid. We either seek to evade the source (internal or external ...

Discover how timeless Stoic practices help you manage emotions and reduce anger in daily life. These practical habits encourage emotional balance, inner peace, and mental clarity in challenging ...

Distractions can lead to procrastination, mental distress and even costly missteps, but simple techniques can help you regain ...

People tend to put up walls and turn to unhealthy ways to deal with all these overwhelming emotions. These include rebound ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

Practicing patience with the manipulator is also crucial. They may resist your new boundaries and assertiveness. Expect ...

On this day, both Moon and Venus will change their zodiac signs. Discover the impact of this planetary transit on all zodiac ...

Not all perfectionism is the same. Discover the two hidden forces that drive it—and how understanding your type can help you ...

A simple change in the narrative can make a world of difference, allowing you to see situations more clearly and relieve ...

Your day is packed full. There are negotiations, commitments, plans and decisions to wade through. You may feel low on energy and swamped due to lack of information and inputs from others. But clarity ...

Feeling in control helps adults resolve daily stressors—and new research shows this link grows stronger with age, offering insights into stress management.

Feeling more in control helps people handle daily stress better — and the effect gets stronger with age, according to new ...