As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

Many people feel stuck in office jobs that don’t bring them joy. Studies show that more professionals are looking for new ...

CALGARY, AB / ACCESS Newswire / October 24, 2025 / Calgary Pilates Centre, one of the city's most established and trusted ...

Forget sit-ups, crunches, or Russian twists; a Pilates teacher shares his ‘essential’ abs and glutes exercise for beginners.

Trying Pilates for the first time can be both exciting and intimidating. It promises strength, flexibility, mind-body ...

What started as a vision has become reality for the full-time yoga instructor, who teaches in Manhattan and Long Island City ...

I’m in a room full of people about to start my first day as a Freshie at TBWA. Filled with nerves and excitement, I squeeze Tom’s hand, my partner in crime and fellow 2024 Grad. Not entirely sure how ...

Y ou don't need to spend hours breaking a sweat to get into shape, and you certainly don't need to do sit-ups to improve your ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

I was just 21, and in such a state of shock that I didn’t think I needed to go to the hospital. When I got home that night, my large right toe turned purple, so I went to the hospital the next day and ...