Learn about the recommended protein intake for adults, the benefits of protein in the body, and the risks of consuming too ...

Indian staple dal, while nutritious, doesn't fully meet daily protein needs, experts reveal. A hundred grams of cooked dal ...

Eggs contain a lot of nutrients and one must include them in their diet. However, how many should one consume per day? A ...

Depending on your preferred source, you might hear that 1 gram of protein per pound of bodyweight is the general standard. It ...

From cinnamon to protein powders, reports about high levels of lead in our food are raising questions about how to reduce ...

Starting the day with a high-protein, balanced breakfast can make all the difference in how you feel throughout the day. Egg ...

A Dubai-based celebrity nutritionist shares seven practical and high-protein vegetarian substitutes you can use for common ...

Protein is having a moment. But even if most people are eating enough protein, studies suggest they may not be eating the right mix.

If you want a lunch that actually keeps you full, egg salad is a sleeper hit. This version swaps mayo for cottage cheese, ...

Dr. Mayo points out that we wake up in the morning after not eating or drinking anything for at least eight hours. That means ...

But there’s one well-intentioned habit in particular that longevity experts say can actually take years off your life instead ...

Luke Coutinho encourages hydration and balance to maximise the benefits and minimise the risks of protein intake ...