Explained: How much protein is too much protein?

Learn about the recommended protein intake for adults, the benefits of protein in the body, and the risks of consuming too ...

This Cottage Cheese Baked Eggs Recipe Is the High-Protein Breakfast Hack You Need

Starting the day with a high-protein, balanced breakfast can make all the difference in how you feel throughout the day. Egg ...
Parade on MSN

I’m a Registered Dietitian—Here’s What I Do To Make Sure I Get Enough Protein

For example, for an adult weighing 150 pounds, that comes out to about 55-68 grams of protein daily. The Recommended Dietary ...

Jimmy Kimmel’s Family’s Favorite 5-Ingredient Pasta Is Creamy Perfection

Smash a few garlic cloves and remove the paper skins. Heat a couple of tablespoons of olive oil in a large pan over medium ...
Easy Mug Cakes on MSN

Protein-Packed Mug Cakes Perfect for Post-Workout Fuel

Why Your Post-Workout Recovery Just Got a Whole Lot Sweeter Picture this: you've just finished crushing your workout, muscles ...
Family Destinations Guide

The Omelets At This Old-School Diner In Massachusetts Are Out-Of-This-World Delicious

In a world where breakfast is too often reduced to a protein bar eaten during a commute, Miss Florence reminds us that sometimes the most revolutionary act is simply sitting down, taking your time, ...
Family Destinations Guide

This No-Frills Restaurant In Iowa Serves Up The Best Drunken Noodles You’ll Ever Taste

The Zen Noodle Salad combines fresh vegetables and herbs with noodles in a dressing that actually tastes like someone cared about making it. The Nam Tok Issan Crispy Rice Salad brings toasted rice ...