For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Well, don't dismiss doing yoga for weight loss just yet. If finding your flow and practicing yoga stretches is one of the ...

Are you confused as to which method of weight loss is effective? Uncover how calorie-cutting and intermittent fasting aid in ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways While general guidelines suggest 150 minutes of moderate or 75 minutes ...

It’s no secret that one of the most flavorful and filling types of cuisine out there is Indian food, but it’s also not always ...

Getting in shape isn’t just about limiting food and maximising exercise. Strategically timing your workouts alongside your ...

Dal chawal is India’s ultimate comfort food, right? This is why it is important to know which dal and rice has how many ...

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.

If you can relate, you’re definitely not alone. Research shows that weight gain among women is common between the ages of 40 ...

Diwali isn’t just a festival of lights and sweets but also of celebrations and, most of the time, extra weight gain, plus the ...

Probiotics may help with weight loss by supporting a balanced gut microbiome. Studies have shown probiotics to lower body fat ...