Eggs are a nutritional powerhouse offering protein, vitamins, and minerals. Nutritionist Shalini Sudhakar advises that a ...

Eggs contain a lot of nutrients and one must include them in their diet. However, how many should one consume per day? A ...

Eating two boiled eggs daily boosts muscle strength, brain function, and immunity. Learn how this simple habit can improve ...

Discover the secrets to healthy weight gain in today's video! 🚀 A lot of you have been following my weight gain journey, and ...

Sometimes, it can seem nearly impossible to enjoy an indulgent, filling breakfast while losing weight. However, it certainly ...

Learn about the recommended protein intake for adults, the benefits of protein in the body, and the risks of consuming too ...

Brown and white eggs have the same nutrients. However, factors like the hen's diet and living conditions can influence the nutrition and taste of the eggs.

The Manchester City star has launched a YouTube channel and the first episode is a glimpse into his daily recovery and ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

There are certain misguided beliefs and misconceptions about cooking oil that may lead you to make wrong or even dangerous ...

Pre-diabetes is a warning but reversible stage where lifestyle changes can prevent diabetes. Reducing refined carbs, ...

Feeling heavy after Diwali sweets? This 5-day Indian diet plan helps you lose festive weight with light meals, expert tips, ...