Walking poles can help with balance and reduce strain on your joints. Adjusting trekking poles so your elbow is bent helps you to use them properly. The right walking poles can make your walks safer ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

Researchers found both Nordic walking and strength training can help prevent muscle loss after menopause – but one may work ...

Even in good weather in parts of the Twin Cities with nice sidewalks and close destinations, people aren't walking as much as ...

About 25% of Nevadans rely on public transit or walking, making long trips to grocery stores especially deadly in summer heat ...

Imagine walking down a quiet urban street at dusk. The lamps flicker on, casting pools of warm light on the pavement. But ...

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

Walking might seem simple. But it’s not, explains epidemiologist Peggy Cawthon, science director of the California Pacific Medical Center Research Institute. It’s an amazingly complex behavior that ...

Backpacking is a relatively low-entry sport for cost and equipment. There are some basic measures on and off the trail that ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

They're two of the best camera phones on the market, but how do they compete face to face? Let's compare some photos and find ...