For many older adults, staying active often means doing it alone. Walking, jogging or heading to the gym solo have long been ...

Fewer Than 10,000 Steps a Day Needed to Keep Death at Bay, Study Finds Though any amount of physical exercise and steps taken ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

Just before noon on a sunny Friday earlier this month, federal immigration agents threw tear gas canisters onto a busy ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

Trail running gifts are indeed slightly different from other runners and we've got you covered with high end and budget ...