Muscle isn't the only thing that matters. Here's how you can tap your hidden potential – and bulletproof against injury.

Plus, exactly how to get results from whatever activity you love to do.

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

As we prepare for missions beyond Earth orbit, one crucial challenge remains: keeping astronauts healthy in microgravity.

John Brookfield’s life revolves around strength and conditioning. You might say his routine puts him over a barrel, or maybe ...

"You have to feel great about the person, the human that you’re investing in," Jed Hoyer said after the Cubs introduced ...

The Motus Strength II aims to balance durability with barefoot feel even better than the first iteration ...

HAMPTON ROADS, Va. (WAVY) — Frozen ice can be dangerous, especially if it’s over bodies of water. Already this year, we’ve ...

Alex Honnold, the American rock climber who became a household name as the subject of the 2018 documentary Free Solo, spent his Sunday climbing the Taipei 101 skyscraper in Taiwan without any ropes or ...

On a night that saw CM Punk wrestle AJ Styles (to a DQ) here are three things we hated and three things we loved about the ...

Whether you’re relocating your home or rearranging your office, knowing how to move a heavy safe is essential for both safety and efficiency. Safes – especially gun safes – can weigh anywhere from 200 ...