Changing eating habits for health is about listening to our hearts and being intentional about the choices that we make.

To make flaxseed pancakes, start by mixing one cup of whole wheat flour with two tablespoons of ground flaxseeds. Add one teaspoon of baking powder and a pinch of salt for flavor. In another bowl, ...

The carnivore diet is trending online, but limited research warns of heart and nutrient risks, despite some short-term benefits.

People often believe that consuming traditional or natural foods means it is automatically a safe option to keep the heart ...

February is American Heart Month, and medical experts in Queens are sharing tips and best practices for residents to improve ...

Experts explain the science behind a 21-year study that followed over 100,000 women.

Now that there is more interest in protein-rich foods than at any time before, everyone from gym regulars to everyday diners finds themselves tracking their grams. For those who want to boost their ...

NEW DELHI– Salt warning labels on menus in restaurants may help diners rethink high-salt meals and make healthier choices, according to a study. This approach could also be a key strategy to combat ...

Work smarter not harder.

Sugar substitutes and artificial sweeteners show up in many diets and "low-calorie" products. Now we're seeing the long-term ...