Changing eating habits for health is about listening to our hearts and being intentional about the choices that we make.

The carnivore diet is trending online, but limited research warns of heart and nutrient risks, despite some short-term benefits.

Experts explain the science behind a 21-year study that followed over 100,000 women.

Now that there is more interest in protein-rich foods than at any time before, everyone from gym regulars to everyday diners finds themselves tracking their grams. For those who want to boost their ...

NEW DELHI– Salt warning labels on menus in restaurants may help diners rethink high-salt meals and make healthier choices, according to a study. This approach could also be a key strategy to combat ...

Work smarter not harder.

Sugar substitutes and artificial sweeteners show up in many diets and "low-calorie" products. Now we're seeing the long-term ...

If you're looking to shake up your diet or add some healthier options to your meals, these are some of the staples that keep the Mediterranean full.

Balanced Diet and Protein: Protein is one of the most essential nutrients for our bodies. However, the question arises as to ...

Despite a decided shortage of placebo-controlled trials in humans to support that advice, the business of longevity is ...