Za'atar adds an earthy depth of flavor to food, but it also comes with a few health perks. Here's what dietitians want you to ...

From fresh herbs and olive oil to grilled meats and flaky pastries, Greek food dishes offer bold flavors, simple ingredients, ...

There's a herb or spice to support many needs - from immunity and gut health, to brain function and energy levels ...

Medically reviewed by Jamie Johnson, RDN Certain herbs and spices may help your body fight an infection or ease symptoms. Compounds in these plants have anti-inflammatory or antimicrobial effects, ...

This slow-cooker tikka masala is an ideal set-and-forget option for anyone craving veggies and warm, cozy spices. A ...

Cayenne pepper is a nutrient-dense spice rich in antioxidants, including vitamins A, C, E, B6, carotenoids, and flavonoids.

Polyphenols provide antioxidant and anti-inflammatory benefits. You can get polyphenols from a variety of different types of food.

Priyanka Chopra revealed her love for Hajmola, a popular digestive candy, highlighting its gut-friendly benefits. Made with ...

Stay healthier this winter with dietitian-backed warming immunity blends that support daily defence and help manage common seasonal illnesses.

Welcome the new year with this trio of comfort-food–inspired hors d’oeuvres that are big on flavor and easy to prepare.

A food expert has explained the foods we will be eating next year - from banana and sweetcorn to dandelions and nettles ...

Rising pollution is affecting children’s breathing and immunity. Ayurvedic expert insights explain how herbs, Swarnaprashana, digestion, and daily rituals can support better immunity in kids.