These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Experts share how to make a yummy smoothie for ...

You can put anything you want in them – be it fruit, nut butter ... So, here are 25 healthy (and creative!) smoothie recipes to try for weight loss, from coffee smoothies to dessert-inspired ...

With this recipe and these tips, the plum and oat smoothie can be a fantastic ally in your weight loss journey. Prepare it, ...

While there is no magic bullet to lose weight, these delicious smoothie recipes have the elements that will help you stay ...

Incorporate sattu in drinks, smoothies, parathas, mid-meals, and soups or salads to achieve faster weight loss while maintaining a healthy diet ... of sattu with fruits like banana, apple ...

Fruits may be healthy, but they are not good enough to start the day with. Know more about it and what should be the proper way of having fruits in the morning.

Kiwi fruit's peel, often discarded, is rich in fibre, antioxidants, and polyphenols. Eating the entire kiwi, including the ...

How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...

Juice cleanses are a type of fad diet marketed as a way to detox the body, kickstart weight loss, and boost the immune system ...

Elevated blood sugar levels can harm blood vessels, raising the likelihood of heart attacks, strokes, and various other ...

Many so-called healthy foods are packed with sugar, unhealthy fats, and additives that sabotage your health. Learn which ...

Keeping yourself hydrated can help maintain energy levels, support organ function, and promote healthy skin. Snacking on yellow dragon fruit is a tasty way to replenish your body’s water levels.