Should you eat fruits early in the morning on an empty stomach? Expert reveals why it's not a good idea
Fruits may be healthy, but they are not good enough to start the day with. Know more about it and what should be the proper way of having fruits in the morning.
Four surprising 'healthy' foods that are secretly spiking your blood sugar
Elevated blood sugar levels can harm blood vessels, raising the likelihood of heart attacks, strokes, and various other ...
'Healthy' foods that are secretly spiking your blood sugar
Elevated blood sugar levels can harm blood vessels, raising the likelihood of heart attacks, strokes, and various other ...
The 50p food that could reduce your risk of dementia – plus 5 other budget snacks to support your brain
BY the year 2040, 1.4million people are expected to be living with dementia.  It’s a huge jump from the current number of sufferers, which sits at around 982,000 according to the Alzheimer’s ...
What is the healthiest electrolyte drink? That depends on this 1 thing, experts say
The healthiest high-electrolyte drink for you will depend on how much fluid you've lost. “For people who work in extreme heat ...