Arnold Schwarzenegger has shared the recipe for the protein shake he drinks every day, and it includes a rather unexpected ...

Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Discover how plums boost digestive health, strengthen bones, fight inflammation, and provide essential nutrients with just 30 calories per fruit in this guide.

That's where Professor Lawrence Appel 's DASH Diet comes in.

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

Jenny McCarthy says the carnivore diet was a gamechanger for her digestion, but experts warn of potential health risks like ...

Discover 10 simple, nourishing foods every woman over 50 should include in her diet for better health, energy, and vitality.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 88 grams ...

Everyone wants to live longer—and better. As advocates like the MAHA moms push for a shift from simply avoiding disease to ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...