This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Combining the best of the Mediterranean and DASH diets, these MIND diet dinners can help support and improve your cognitive ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...

Ramadan fasting can lead to improved digestion, better metabolism, and detoxification by modifying eating habits, focusing on ...

also play essential roles in muscle health. Foods To Include A muscle-building diet plan involves eating a balance of foods rich in protein, complex carbohydrates, and healthy fats to help you ...

A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...