Arnold Schwarzenegger has shared the recipe for the protein shake he drinks every day, and it includes a rather unexpected ...

Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

That's where Professor Lawrence Appel 's DASH Diet comes in.

Slimmers undertaking the low maintenance diet shed more weight than those on a daily calorie restricted diet, the study found ...

The research team said their findings suggest that because fasting does not require participants to focus on counting ...

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

Jenny McCarthy says the carnivore diet was a gamechanger for her digestion, but experts warn of potential health risks like ...

Discover 10 simple, nourishing foods every woman over 50 should include in her diet for better health, energy, and vitality.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 88 grams ...

Dr Mosley also recommended a mix of short HIIT and resistance training sessions. After the rapid weight loss phase, you can ...

Dr Mosley recommended the Very Fast 800 diet for a rapid weight loss boost. The Fast 800 diet is a weight loss plan that ...