This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Combining the best of the Mediterranean and DASH diets, these MIND diet dinners can help support and improve your cognitive ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to ...

Telugu actor Ram Charan celebrated his 40th birthday on March 27. In an old interview, he spoke about his diet and workout ...

Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...

Ramadan fasting can lead to improved digestion, better metabolism, and detoxification by modifying eating habits, focusing on ...

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feel free to repeat a different meal in this plan or browse some of our other Mediterranean diet and Heart-Healthy recipes for additional inspiration. We did limit saturated fat and sodium ...

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

Can you eat healthy without giving up your favorite foods? The 80/20 diet lets you enjoy balance- 80% nutritious foods, 20% ...