From smoothie to cheela, make your breakfast healthy. (Shutterstock) Most importantly, it influences hormones, which play a crucial role in mood and energy levels. No wonder you are more sluggish ...

When reaching for breakfast cereals you may think you're being healthy by avoiding the ones with chocolate or marshmallows in - but it turns out there are many more factors to take into consideration.

Momade Jussab, 66, originally from Mozambique, was arrested when the flight landed at Gatwick Airport. He told police the woman in her twenties was "asking for it" when he sexually assaulted her ...

They found that while you absolutely can make a healthy breakfast out of a bowl of cereal (although the jury's still out on the new one-ingredient cereal from M&S), there are a few nutritional ...

If fish for breakfast just isn’t your thing, you can enjoy this healthy meal any time of day. But if you want to get the full Clint Eastwood breakfast experience, well, you know what to do.

Hyde Bodrum in Turkey is a brilliant all-inclusive resort for a girls' getaway, with Disconnect Dinners that ban phones and ...

Choosing a high-protein breakfast with heart-healthy (complex) carbohydrates can provide the balance you need to start your day. Benefits of Protein in the Morning Protein has many roles in the ...

If a city’s healthiness is a top priority for you, you can now take into account a ranking of America’s healthiest places to live, from research and data company Niche. Using data from more ...

As healthy dietary choices can offset this risk, the pharmacist recommended a different breakfast to try instead. Kanani advised reaching for a plain white yoghurt with some heart-healthy toppings.

Scoring 97 out of 100, they are the ideal healthy snack or addition to your breakfast - here's why. Nuts are rich in healthy fats, which can help to keep your cholesterol levels in check and help ...