Focus on healing and relaxation with this 10-minute chakra meditation, Day 4 of the challenge. #ChakraMeditation #Healing ...

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Professional astrologer Steph Koyfman reads your monthly horoscope—and spells out how it may shape your travels.

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The Phyllis Krystal method, a technique based on Carl Jung's school of Psychotherapy, is a symbolic visualization-based ...

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Why can't trauma survivors "turn it off"? Because they've achieved mastery. Plato's ancient framework reveals how the brain ...

Engaging in artistic creation and passively enjoying art both provide mental health benefits for trauma survivors.

Cassie Ventura welcomed Sean “Diddy” Combs’ 50-month prison sentence for prostitution charges, acknowledging the lasting trauma he inflicted. Ventura, fearing retaliation, had urged the judge to ...

As AI chatbots flood the mental health space, experts question whether digital empathy can ever replace human understanding, ...