Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body. Here's how to do ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

In other words, if you buy a Nordic curl bench ... the back extension because it’s impossible for your glutes to not be involved in driving you into an upright position. Building strength ...

Let’s unpack, shall we? The couple had been quarantining in the Cayman Islands, but after announcing the separation, Hammer reportedly moves back to Los Angeles, according to legal documents ...

The Hollywood Reporter later reported Hammer is set to star in an upcoming Western titled Frontier Crucible. "Back in the saddle," Hammer wrote in a caption to his post. His mother Dru shared some ...

Rotate back to forearm plank. Repeat for 10 reps. Then switch sides. Make it easier: Start with a basic forearm plank to build core and shoulder strength, then progress to a basic side plank.

Justin O’Regan, a professional weight loss coach, used a mix of pushing and pulling exercises for his weight loss.

So it’s going to be a sort of journal, a chronicling of putting my life back together.” For the inaugural episode, actor Tom Arnold joined for an hour-long chat where they got into Hammer’s ...

Armie Hammer has announced he’s launching a podcast to give fans insight into how he plans to get his “life back together.” “So, I’ve got a little bit of news. I think some of you are ...