Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40 ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

Almost daily we read in both medical and lay journals, news media and social media sites ideas as to how we might preserve ...

The Los Angeles Clippers shot a blistering 59.2% from the field, going 16-of-29 from 3, and scored 52 points in the paint in ...

The Demon Deacons host the SMU Mustangs, then have trips to Tallahassee, Florida, and Charlottesville, Virginia, before ...

A first win since the opening day of the season was exactly the result the incoming manager needed to restore some joy at the ...

Studies show that spending time on the links offers real benefits for cardiovascular health, cognition, and lifespan. “The ...

Hunter played only the first half of Cleveland’s final preseason game. He bumped knees with a member of the Detroit Pistons ...

If home is where the heart is, why shouldn’t it follow the same stars that we do? Our relationships with our homes are sacred, and like most, could use a bit of counseling here and there. Tap on your ...