Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

Almost daily we read in both medical and lay journals, news media and social media sites ideas as to how we might preserve ...

The Demon Deacons host the SMU Mustangs, then have trips to Tallahassee, Florida, and Charlottesville, Virginia, before ...

The Los Angeles Clippers shot a blistering 59.2% from the field, going 16-of-29 from 3, and scored 52 points in the paint in ...

A first win since the opening day of the season was exactly the result the incoming manager needed to restore some joy at the ...

Studies show that spending time on the links offers real benefits for cardiovascular health, cognition, and lifespan. “The ...

Hunter played only the first half of Cleveland’s final preseason game. He bumped knees with a member of the Detroit Pistons ...

Iglesias and Keller are our picks to squeeze into the end of our Top 50 among a deep free-agent class of accomplished righty ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

It was a brutal night for the travelling Red Army who saw their team completely outclassed by their Greek counterparts ...