Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

Test your core after 50 with the side plank. See time standards, proper form, and progressions to build stability and balance ...

You may not love what we're about to say, but it's true: Heart health risks increase with age. The American Heart Association says heart disease risk factors often appear in our 50s and 60s. While you ...

Keeping fit and healthy is the best way to combat some of the physical symptoms of aging, helping you maintain the best quality of life and stay independent for longer. As the body ages, muscle mass, ...

Personal trainers and editors tested more than two dozen of the best cross-training shoes for women during cardio and ...

Occasional faster intervals can deliver extra benefits, as long as your doctor clears you for higher effort. High-intensity ...

A massive concert at Folsom Field over the weekend brought thousands of people to Boulder for a show with lots of dancing, ...

Not all healthy habits do you good, especially when you are already overstimulated or stressed. Nutritionist Tanisha Bawa ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

When it comes to the best form of cardio for your heart, there isn’t a definitive answer, and the theory that all movement is good for you definitely stands. However, one study found that running has ...