Are your “healthy habits” raising your cortisol? Here’s what you should change

Not all healthy habits do you good, especially when you are already overstimulated or stressed. Nutritionist Tanisha Bawa ...

5 Standing Exercises That Tighten Arm Jiggle in 21 Days After 50

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

7 Daily Rituals That Look Healthy But Quietly Raise Your Stress Levels, Says Hormone Expert

These daily habits might look healthy, but they’re secretly spiking your stress hormones. A hormone expert reveals seven ...

Dr. Peter Attia: Exercise is key to longevity

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Billionaires seek out this doctor's help preparing for advanced age. Here's what he prescribes.

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

Hormone health expert shares 7 ‘healthy’ habits that quietly raise your stress levels: ‘Coffee can raise cortisol by…’

Do you drink coffee first thing in the morning? Or reach for your phone right after waking up? Tanisha warns that these habits are spiking your cortisol levels.
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“The Windmill,” a gentle exercise that helps you feel good after 50

After the age of 50, the body generally needs to be listened to a little differently. It's not about "performing," but rather ...