This 25 minute yoga practice focuses on improving flexibility through slow and mindful stretching. The session guides you through controlled movements and longer holds that target major muscle groups ...

Rachel Pizzolato starts the day with an incredible morning yoga routine, boosting strength, flexibility, and focus. Jesse Jackson, civil-rights leader and Democratic presidential candidate, dies When ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if it’s safe for your health.

There are two types of people in this material world: those for whom an hour or so of controlled stretching and balanced posing in sweltering 104(ish)-degree heat and 40(ish)-percent humidity sounds ...

Yoga can support weight loss by burning calories and building mindfulness, which may make you more aware of how food affects you. Practicing yoga may improve sleep quality and stress, which can ...

Find your perfect flow with the best yoga mats of 2026. Tested by our editor with 20 years of experience and approved for grip, cushion and durability.

Yoga can support heart health by lowering stress and building body awareness. Research links certain yoga styles to heart-related benefits, including cardiovascular conditioning, lower cholesterol, ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

There's a reason why every other reel on your feed has people casually jumping up and down in their jammies, among other things. It's because the wellness routine to keep inflammation at bay, get your ...

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Chris Hemsworth stars as a virtuoso jewel thief, and Mark Ruffalo plays the detective tracking him down in Crime 101. This thriller is a deliberate throwback — and also a lot of fun.