Bend down and touch your toes. Touching your toes, like all other bend-and-hold moves, requires our muscles to stretch. “Flexibility is the amount of stretch that a given muscle allows,” explains ...

The new ad, for a campaign that initially launched last week, shows Sweeney in a skin-tight leotard and knee-high boots, performing a gymnastic stretch while reading a script. The ad has been met with ...

I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...

Nike is putting the spotlight on its running division in a new pop-up shop at Nordstrom. According to the department store chain, Nike Running has taken over The Corner shop space at its New York City ...

Matrix Fitness has introduced the Stretch Platform, a purpose-built solution designed to deliver a stretching and recovery experience. Its open-frame design, varied support bar heights and inclined ...

The Matrix Stretch Platform is easy to move around a club photo: photo: Matrix Fitness / NICK BERARD Matrix Fitness has introduced the Stretch Platform, a purpose-built solution designed to deliver a ...

Making exercise fun is the holy grail for many people who can’t quite find the motivation to work out. But rather than forcing yourself to enjoy running or that gym class you once attended, the ...

Learn step-by-step how to master Photoshop tools and effects with this easy tutorial. Perfect for beginners and creatives! #PhotoshopTips #EditingTutorial #CreativeDesign Hundreds of Allegedly ...

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The fourth-ranked Utah Gymnastics team returns to Salt Lake City for a highly anticipated showdown against the University of Denver on Friday, February 21. The Red Rocks look to continue their ...