Gordon 's issue may not be the end of England's problems. Both Declan Rice and Bukayo Saka suffered injury issues in Arsenal's 1-1 draw with Chelsea on Sunday evening, with Mikel Arteta also taking a ...

Manchester City’s injury troubles continue to mount, with one defender and midfielder pulls out of international duty this week due to fitness concerns.

Two recruits in the last two years dropped out of the academy after developing rhabdomyolysis, or “rhabdo” — a condition where the byproducts of broken-down muscles enter the bloodstream and can ...

Bayley is heating up the gym in her workout gear. In a new social media post the WWE wrestler shows off her amazing body.

Liverpool have been handed a fitness boost with Trent Alexander-Arnold’s hamstring injury deemed not to be serious. The PA news agency understands scans have revealed the problem which forced him off ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Started as a trial program two years ago to help boost dismal recruiting numbers, the prep course is fueling the Army’s ...

So when you don’t get sore after a workout, it’s only normal to wonder whether it was even worth your while. “It is a ...

See quick ways to make planks, squats, bridges, push-ups, jumping jacks, and ab exercises easier to do if you have obesity.

Proper recovery is essential for not just muscle repair but also for preventing injuries, better performance, and maintaining your energy levels. Recovery allows your body to repair, rebuild, and ...

owner of Jim White Fitness & Nutrition Studios. “High intensity strength training of the same muscle groups, for example, can ...