Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

CBT-I is called the ‘gold standard’ for sleep disorder treatment. After 40 years of issues, could it help me sleep right?

New research has uncovered Europe’s best cities for sleep tourism as travellers increasingly prioritise rest and recovery.

China's sleep health industry, valued at 261.63 billion yuan ($36.8 billion) in 2016, expanded to 495.58 billion yuan by 2023 ...

Many struggle to fall asleep due to stress and screen exposure. Simple lifestyle changes can restore peaceful, deep sleep and ...

A strange thing happened a few months ago: I started struggling with sleep. Despite never rearing its head before I turned 30, this bout of insomnia has brought me incredible stress and exhaustion, ...

The next time you're struggling to fall asleep, don't blame your lumpy pillows—it could be down to how you've been sitting and standing all day. A leading sleep expert says hours spent hunched over ...

Cancer-related fatigue is a real and treatable condition. It is not ordinary tiredness but a chronic exhaustion affecting ...

The Power of Controlled Respiration Your breath might be the most powerful tool you have for changing your mood instantly.

The Quest for Better Sleep In today’s fast-paced world, sleep optimization has become a crucial focus for many individuals seeking to improve their health, productivity, and overall quality of life.

In people with cancer, CBT-I may slightly improve insomnia severity, sleep quality, and most sleep diary parameters without introducing additional unwanted or harmful events. However, we are very ...