The Scientific Revolution Behind Slow Breathing Polyvagal and neurovisceral integration theories favor slow over fast ...

Scientist and best-selling author Dr. Mamta Bhatt joined Gayle Guyardo, host of the globally syndicated health and wellness ...

Guided imagery is a powerful relaxation technique that involves visualizing peaceful scenes or experiences to reduce stress ...

Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

Mindful breathing exercises are a simple yet effective way to improve focus and concentration. By directing attention to the breath, these practices can help calm the mind and enhance mental clarity.

The “Get Low” rapper spoke to The Post about the importance of shutting off your brain — plus the remix that made him laugh ...

Stay on top of your health, plus enjoy useful connectivity features right from your wrist.

Discover how a 10-minute daily habit can lower anxiety, boost your mood, and motivate healthier life choices, according to a ...

It’s eight o’clock on a Tuesday morning and I’m wobbling across my bedroom like a tentative toddler. The floor dips beneath ...

Fitness trackers can vary a lot in price, but you can often find some of the good ones at steep discounts. Right now, Amazon happens to have the Fitbit Charge 6 on sale for 38% off: The band normally ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...