A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

An ergonomic office chair for back pain provides proper lumbar support, promotes good posture, and reduces strain on the ...

Your posture affects more than your back. It quietly compresses your organs, disrupts digestion, and strains your heart.

I think we would all agree that technology can be a wonderful thing. However, like all good things, it comes at a price. Students and workers alike are suffering from the many physical effects of ...

Walking is among the best exercises that not only help you physically but also enhance your emotional health. Even though it ...

A good office chair provides comfort, support, and durability for long working hours. It should have adjustable features like ...

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

It’s scary to allow someone into your innermost thoughts, dreams, and fears. As a marriage progresses to ever-deepening ...

Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of ...