Morning exercises for lower belly fat after 50, from a CSCS fitness trainer, plus 5 moves and form tips to start today.

Keke Palmer shares the inspiration behind her new Fabletics collection, and dishes on her morning routine, favorite way to work out, and best tip for time management.

A regular walking routine is a great way to incorporate exercise into your day. While walking can be done at any time of day, many people find it most beneficial in the morning.

It was disappointing not to play for Team Czechia in the Milan Cortina Games, noted Zacha, but he had no choice but to stand down and allow his symptoms to abate.

The scientists noted that people who drank moderate amounts of caffeine a day had about a 65% reduction in developing dementia compared with those who did not or rarely consumed caffeinated beverages.

This 15 minute gentle morning yoga session is designed for beginners and requires no props or equipment. The flow focuses on ...

UNI football coach Todd Stepsis said freshman Parker Sutherland collapsed during a routine workout Thursday before his death ...

Strapping a FitBit on your wrist is like slapping reading glasses on the James Webb Space Telescope — it’s a solution in ...

Gym-goers and retirees don’t have a lot in common - but in Thuringowa both groups have become loyal customers at Cafeeroo ...

The Phoenix Suns are now 2-1 against the San Antonio Spurs this season after a 121-94 loss Feb. 19 at Moody Center in Austin.

SURPRISE, Ariz. — Infielder Cam Cauley lived on the double-edged sword of a roster crunch and its unique mechanisms this ...

Some people get the ‘ick’ over feet. Yet problems such as corns and callus are very common. Here’s what causes them as well as the painful condition known as ‘jogger’s heel’.