A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...

The "spring forward/fall back" switch messes up everyone's schedule! Here's how to get your little one on track this daylight ...

Sleeping well is the goal of many people, but it depends not only on the hours you rest, but also on the quality of sleep.

There are few things as good as sliding into bed at night with time to spare. I know this firsthand, following years without the recommended seven hours of sleep a night. Doctors say adults need at ...

Her secret lies in layering: start with a crisp bottom sheet, then build warmth and texture with quilts and blankets in a mix ...

One of the many difficult daily tasks parents have is getting their little tots washed and ready for bed at a reasonable time. An Arizona dad, Sean Motsch, devised a clever game to get his young ones ...