Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

It’s true it’s not the easiest exercise to master, and many people can’t do sit-ups well, so rather than aim for a full ...

Waterproof mascara that doesn't run. Foundation that stays put. For many women, long-wear make-up is a welcome convenience...

Personal trainer Jack Claxton has a mantra he repeats before every workout: “A long muscle is a strong muscle.” It’s a ...

This mobility routine keeps you strong, capable, mobile, and injury-resistant for the long haul.

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

Sure, proper push-ups are great, but elevated ones can go a long way towards strengthening your core. In this demonstration, ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Daniel Callihan accepted a plea deal from federal prosecutors after confessing to kidnapping, murder and sexual battery. His alleged accomplice has now also been offered a plea deal. Chris Spargo is a ...

WADI GAZA, Gaza Strip (AP) — Tens of thousands of Palestinians displaced by the war in Gaza started walking north Friday toward homes they were forced to flee — or what remains of them — after the ...