In mice, stress altered the way that the brain packaged memories, resulting in an unnecessary fear response — but drugs were ...

The goal is to manage your anxiety about a possible bad outcome so that it does not manage you. Want to stay current with ...

Many studies have confirmed that regular meditation helps deal with anxiety and depression and has pain-relieving effects.

Here, we’ll explore common holiday anxiety triggers and share practical, grounded ways to stay calm, including physical ...

The Hamilton Behind the Camera awards will honor the creatives fuelling 2024's biggest films from "Inside Out 2" to "Deadpool ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Anxiety is not inherently bad. It’s a feature, not a flaw, of the human mind. Its evolutionary purpose was to keep us alive, ...

The "RAISE" program, funded by Shalom Orlando, pairs each student with a coach who guides and encourages them to step out of their comfort zones and acquire new life skills.

The end of the year is stressful enough. If you're feeling like time is running out, these strategies will make the ...

Some 2.3 million of U.S. adults over 65—more than 4%—have a diagnosis of dementia. But even without a diagnosis, a certain ...

Former Ospreys scrum-half Harri Morgan has confirmed he won't return to rugby after taking a step back from the game to ...

A new digital health intervention, developed over a decade of research, uses a gamified app to help reduce depressive symptoms by disrupting ruminative thought patterns.