Experts say a gaming addiction often points to an underlying mental health condition such as depression. There is also a risk ...

Now that the dust of Freshers’ Week has eventually settled, the graft of studying at university has officially begun. When it ...

Deep breathing slows down the nervous system. Just five minutes of slow, calm breathing is enough to relieve tension.

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

In a new study, researchers found that a single guided treatment session involving the video game Tetris could reduce ...

Explore relaxing online platforms, from music to virtual tours, for easy stress relief and improved well-being at home ...

But while board games can be good for the brain, they offer much more than a way to build up specific, isolated skills. They ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Hwang Dong-hyuk is speaking to me on set as he films the second series of his dystopian Netflix thriller, which sees hundreds ...

Games help boost mental health. Many games can improve cognitive function, reduce stress, and fight the symptoms of anxiety ...

If you're feeling overwhelmed by circumstances outside your control, turn bad stress into good stress and make your stress ...

Today is NFL Sunday. Many of you might be tailgating or planning your Game Day snacks. Watching your favorite team on Game ...