No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair exercises. Sound too good to be true? We have proof this simple exercise routine ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the ...

Lots of people find it hard to get into keeping fit. The root of the issue, however, often lies in the fact we don't know ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

In this issue of our environmental newsletter, we talk to Canadians in both urban and rural areas about their tricks and ...

These are courtesy translations of local news provided by the U.S. Army Garrison Poland Public Affairs team for the benefit ...

Two decades after being told she had 'five good years left', Leslie Kenny has completely transformed her health ...

Women’s running has transformed dramatically over the decades, and Amy Rome has experienced that evolution firsthand.

Monroe proves that good living doesn’t need deep pockets. They call this the birthplace of the ice cream sundae, and that’s pretty sweet. But the real treat is how peaceful life is here. Lake Michigan ...

Rice Lake shows that small-town living equals rich living. This college town buzzes with youthful energy minus the youthful expenses. Students keep things lively without driving up your costs. The ...