Grow fresh, exotic dragon fruit at home. This low-maintenance cactus thrives in containers, on balconies, and on terraces.

A helpful rule of thumb might be to find your largest cup of water and down it before you leave home and as soon as you ...

Bananas are a good source of potassium, a mineral linked to heart health. Research has shown that potassium-rich diets are associated with lower blood pressure levels, as well as reduced risks of ...

Trader Joe's is known for switching out many of its items seasonally, and sadly these specific fall items did not make the ...

Dry fruits, while nutritious, can be a diabetic's challenge due to concentrated sugars. Many dried varieties, like raisins, ...

Understanding nutrition and health can be confusing due to widespread myths and misinformation. Accurate, evidence-based ...

From breaded pork tenderloins to creamy casseroles, these Indiana comfort foods prove that true classics never lose their ...

Recent research is shifting breakfast discussions from whether to eat to what to eat. Studies show that carbohydrate-heavy ...

This article was reviewed by Lynn Marie Morski, MD, JD. Is Butternut Squash Healthy? Benefits and Nutritional Info Key ...

If you’re looking for a plant-based option, Rebbl was the crowd favorite of the brands we tested. The brand’s vegan protein ...

It's time to look past your typical breakfast options and reach for some canned goods, instead. These canned foods deserve to be eaten for breakfast.

A recent study finds that Indians are among the highest consumers of carbs in the world – a key factor behind why our country ...