Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Lavendaire reflects on her long-term meditation journey and its impact. Anthony Hopkins says estranged daughter ignored his ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Release tension and calm your mind with this quick 7-minute stress relief meditation—your daily reset. 🌸🧘‍♀️💆‍♂️ ...

Introduction Stress is a major health issue in contemporary society, and mindfulness-based approaches reduce stress and anxiety but face practical barriers to consistent practice; this protocol ...

Former cult followers claimed that the group’s free workshops on meditation and enlightenment served as gateways to a network that came to control every aspect of members’ lives. Rama, whose real name ...

I felt like I was in one of those dreams where I’m about to get fired — except I was wide awake, standing in front of a black ...

A new study from Huntsman Mental Health Institute reveals that combining psilocybin with mindfulness may offer powerful ...

A free program at the Ocean City Library is allowing patrons to check out an opportunity for relaxation and good health. The Meditation and Cultivating Awareness classes offered at the library at 2 ...

Ballet classes will become a bit more accessible to the Raleigh community starting this October. The Carolina Ballet announced Tuesday a partnership with the Martin Marietta Center for the Performing ...

Every Tuesday, volunteer yoga instructor Lorenzo Thomas leads a class with Yoga 4 Philly called, 'Stretch & Strengthen'. "The idea is fitness for adults," says Thomas. "We usually get into some ...

Upcoming community events in Belgrade include music and meditation. The city is hosting a series of free summer concerts at local parks. There will be a community jam session on Thursday (Aug. 21) at ...