Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Lavendaire guides a quick meditation focused on cultivating joy and gratitude in the moment.

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Release tension and calm your mind with this quick 7-minute stress relief meditation—your daily reset. 🌸🧘‍♀️💆‍♂️ ...

Introduction Stress is a major health issue in contemporary society, and mindfulness-based approaches reduce stress and anxiety but face practical barriers to consistent practice; this protocol ...

Former cult followers claimed that the group’s free workshops on meditation and enlightenment served as gateways to a network that came to control every aspect of members’ lives. Rama, whose real name ...

I felt like I was in one of those dreams where I’m about to get fired — except I was wide awake, standing in front of a black ...

A new study from Huntsman Mental Health Institute reveals that combining psilocybin with mindfulness may offer powerful ...