and enzyme inhibitors. Limiting portion sizes, soaking or roasting cashews, and combining them with low-FODMAP foods can help ...

The human digestive system functions as a complex biological network, supported by several mechanisms that work in harmony to ...

Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...

The debate between raw and cooked food continues, with research suggesting that the best approach depends on the specific ...

Gastroenterologist Dr Joseph Sallhab has revealed the best breakfast foods to eat if you suffer from bloating - and some of ...

An article published in the journal Food Research International describes a study in which nanoencapsulated anthocyanins ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Fermentation happens in your gut, as bacteria work to process carbohydrates. Learn about fermentation in and out of the body.

Anti-bloat supplements contain enzymes and herbs that promise to aid digestion and relieve gas. Experts explain whether they ...

Most of the disease-causing bacteria secrete matrix-like layers around themselves called biofilms. These biofilms act as ...