Raw vs cooked food: Which is better?
The debate between raw and cooked food continues, with research suggesting that the best approach depends on the specific ...
Avoid bloating by eating these breakfast foods and one could 'break down fat'
Dr Joseph Sallhab, a gastroenterologist from the US, has shone a light on a number 'bloat-friendly' foods to eat in the ...
Superfood breakfasts to beat bloating - two staples are 'popular in Blue Zones'
Gastroenterologist Dr Joseph Sallhab has revealed the best breakfast foods to eat if you suffer from bloating - and some of ...
Superfood breakfasts gut expert says can beat bloating and constipation
Gastroenterologist Dr Joseph Sallhab has revealed the best breakfast foods to eat if you suffer from bloating - and some of ...
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Finding the right flavor balance with plant protein in snacks
Sorghum flour has tannins, which can bring some bitterness, while quinoa’s pericarp contains saponins ... according to Zavala ...
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Stop! 20 Foods You Should Never Reheat in the Microwave
Avoid the risks of microwaving certain foods. Find out which common foods can become hazardous or lose flavor when reheated ...