Monosodium glutamate (MSG) enhances flavor and can help reduce your overall sodium intake. However, it may cause side effects ...

Some foods may be causing you memory problems. If you struggle with either short or long-term memory, it's time to cut these foods out of your diet.

What you eat affects your mood. Learn to identify the foods that may trigger anxiety and how to include them mindfully in ...

Though the FDA banned partially hydrogenated oils from food production by 2020, these dangerous trans fats still lurk in many ...