Fermentation happens in your gut, as bacteria work to process carbohydrates. Learn about fermentation in and out of the body.

The human digestive system functions as a complex biological network, supported by several mechanisms that work in harmony to ...

Vitamin C levels and digestive enzymes are preserved in most raw foods. Yet, its raw spinach contains much higher ...

and enzyme inhibitors. Limiting portion sizes, soaking or roasting cashews, and combining them with low-FODMAP foods can help ...

which helps break down proteins in the digestive system.papain in aiding digestion and reducing bloating by facilitating ...

It is not fiction: Research supports the fact that baking soda can help break down oligosaccharides, the complex sugars in ...

Known as the 'fruit of the angels', papaya is not only a delightful treat but also brimming with health advantages. It's ...

Many foods are ... is very high in potassium. It has 1,080 milligrams per cup, or 23% of the DV. Vegetables are also great sources of fiber, which supports digestive health. They also have ...

Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...

Photo / Getty Images In the world of nutrition, protein often takes centre stage, and for good reason, but when the tendency ...

Raw papaya, packed with enzymes, vitamins, and antioxidants, offers numerous health benefits. Its juice, rich in papain, aids ...

Is your tummy not feeling quite right? Adding more high-fibre foods to your meals could be the key to getting your digestive system back on track. From regular bowel movements and regulated blood ...