Strongway Gym Supplies has continued to expand its home training lineup with a practical focus on essentials that enhance ...

Rachelle Reed, PhD, is an exercise scientist and Pure Barre instructor based in Athens, GA. Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a ...

Fitness fans, this post is for you! I’m rounding up a bunch of great workout finds that you can get delivered right to your ...

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

If you buy something through my links, I may earn a commission. Get inspired to add to your fitness routine with these ...

Stand with your feet hip-width apart, a slight bend in your knees and your hands on your hips. Move your shoulders back and ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

It’s a Pilates session where your core stays constantly engaged for long periods as you move through slow sets of exercises ...

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.

The global Yoga and Pilates Mats Market is poised for significant growth over the next decade, projected to expand from USD 1,576.3 million in 2025 to an estimated USD 2,981.4 million by 2035, ...

Bauhaus philosophy centered on the act of building. Artist and Bauhaus master Josef Albers challenged his students to think deeply about the art of construction by using a single sheet of paper to ...