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Whether you're new to yoga or just ready to upgrade the cheapo mat you impulse-bought before you were sold on this whole asana thing, the very best yoga mats are a major upgrade to your practice.

Shark's FlexBreeze HydroGo fan is fast becoming the cooling fan of the summer, and don't get me wrong, I'm full on board the ...

If you buy something through my links, I may earn a commission. Get inspired to add to your fitness routine with these ...

The rule of thumb is that for each time zone you cross, it can take a day to adjust. Therefore, if you change five time zones ...

Are you trying to limit your kids' screen time this summer? Include these fun indoor games for kids in their routine to keep ...

Static stretching involves holding a stretch in one position for between 20 and 60 seconds and is best done after exercise or ...

Feeling mentally foggy or distracted? Try these 7 powerful yoga poses to boost clarity, calm your mind, and enhance ...

Life in the second-apron era is harder than anyone could have imagined, and this offseason will see all 30 NBA teams faced ...

It's called the restroom for a reason -- it's a great place to relax in a hectic world. These gadgets will promote your ...

Most of us lead an extremely sedentary life, where we are glued to our laptops for almost ten hours in a day. Without ...

Just spend 20 minutes every day on these six effective yoga asanas and see the difference for yourself in a short period.